Shoulder replacement (arthroplasty) is a major surgery in which all or part of the shoulder joint is replaced. This surgery is only done when other conservative treatments no longer provide pain relief or when severe pain limits your ability to use your shoulder. It can address pain and improve the use of your shoulder, but the recovery time is significant. It also requires some work to get the full benefit of the surgery.
If you or someone you know needs shoulder replacement surgery, knowing what to expect can help you have a better outcome.
Here are four things to know:
1. Managing pain after surgery.
You can expect some pain after shoulder replacement or any major surgery. Your pain will decrease as you heal. Most people report only trace to mild pain after they have fully recovered and rehabilitated from shoulder replacement surgery. This is a great improvement from the pain that you likely experienced before surgery.
Work with your physical therapist to understand positions and exercises that reduce pain and help you heal. Work with your surgeon and pharmacist to understand the dosing of pain medications after surgery. It is important to have a plan to wean off opioid medications in a timely manner.
Research shows that taking prescribed opioids before surgery leads to worse pain management after surgery. Consider weaning off these medicines prior to surgery with the supervision of your health care team. This can help with your pain management after surgery.
2. An initial need for help and assistance.
You can expect to be in a sling for weeks. You will not be able to use your arm for anything except prescribed exercises. Your PT will teach you specific exercises to promote healing.
Consider having ready-to-eat meals that are easy to prepare. You may want to set things up at home that you need regularly at an easy-to-reach level. Button-up shirts are easiest to wear while you cannot lift your arm.
Let your friends or family know that you are having major surgery, so they can support you while you recover.
3. Difficulty sleeping.
Initially, sleep may be difficult after surgery, but will improve with good habits. Good sleep habits, also known as sleep hygiene include:
Avoiding large meals and caffeine before bedtime.
Limiting or avoiding alcohol.
Removing electronic devices from the bedroom.
Having a regular set bedtime.
Finding a well-supported position will also be important.
Talk with your PT about positions to keep your shoulder protected while you sleep.
4. Improved mobility and function.
Physical therapy is a critical part of recovery after a shoulder replacement surgery. Before surgery, a PT can help you improve your shoulder and upper back movement to keep your shoulder as strong and mobile as possible until the time of surgery.
After surgery, a hospital PT will educate you about what precautions to take when you go home and what movements to avoid during the initial healing phase. They also will teach you how to manage your affected arm and to get in and out of bed.
After discharge, continuing physical therapy is essential to ensure your safe recovery. Your PT will work with you to progress your exercises at the right times in the healing process. They will help you get back your range of motion, improve your strength and function, and eventually help you get back to your everyday activities, job, or sport.
Be sure to tell your PT your goals, so both of you can focus on what is important to you.
Authored by Christina Crawford, PT, DPT, MSHS, board-certified clinical specialist in geriatric physical therapy and advanced certified exercise expert for aging adults.
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About Innovative Physical Therapy
Innovative Physical Therapy is owned by local physical therapist, Bryan Morrow, MPT, with four convenient locations throughout Maryland. We are known for our fun environment focused on personalized therapy plans that get our patients out of pain and back to doing what they love. Through physical, manual and aquatic therapy they are helping individuals return to their prior level of functioning and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well-being. For more information visit the website at https://www.innovativeptcenters.com/