Attention Athletes, Coaches & Parents

You're Invited to Participate in Innovative Physical Therapy's ACL Prevention Program

 

Did you know ACL tears are one of the most common injuries requiring surgery in the athletic population? Not only are female athletes at a greater risk for ACL tears, but there is a 25% chance of re-tearing a torn ACL in the future. 

 

Innovative Physical Therapy has created an ACL Prevention Program to assist you and your athletes in reducing risk for knee injuries. Our program is designed to:
 

  • Provide your team or athlete with an interactive team workout run by one of our therapists, it is simple yet challenging, allows for team bonding, and remains fit during our current at home limitations. 

  • Prepare athletes to return to a high level of play, while reducing their risk of injury.

 

  • Give athletes the fundamentals in strength training to help prevent ACL injuries as well as other common lower extremity injuries.

 

The training sessions will be led by a Physical Therapist, to ensure each client is performing with correct biomechanics and is able to safely perform each exercise. We will be able to give adjustments if we see compensations as well as progressions if the exercise does not challenge the individual. 

 

In addition to our weekly programs, we are also providing each athlete with an individual screening. Through a series of unique screening tests, we can help determine your athlete’s risk for injury and create a more individualized program to meet your child’s specific needs.  

 

Resource: https://www.bocatc.org/newsroom/acl-prevention-program

Session I

June 22 - July 6th: Individual Evaluations

4 Week Session Following Evals

Innovative Physical Therapy

121 Industry Lane, Forest Hill

 

Open to everyone 12 years of age and older

Access to members only website with on demand videos and training sessions.

Limited Spots Available

What to Expect:

  • This training program will help prepare athletes to return to a high level of play, while reducing their risk of injury.
     

  • Provide athletes the fundamentals in strength training to help prevent ACL injuries as well as other common lower extremity injuries
     

  • Emphasis on correct biomechanics, safety and to provide adjustments if we see compensations as well as progressions if the exercise does not challenge the individual. 
     

  • This program is designed to provide your team or athlete with an interactive, simple yet challenging workout that allows for team bonding, and remains fit during our current at home limitations. 

What is Included:

  • One-on-one screening for your athlete to identify risk factors.
     

  • Four weekly sessions at Innovative Physical Therapy Forest Hill clinic on indoor turf field.
     

  • One hour training session (with option to participate via Zoom.)
     

  • Access to members only website with on demand videos and training sessions.
     

  • All training sessions will be led by a Doctor of Physical Therapy.

Cost per Athlete: $265 

*includes one-on-one evaluation with PT

Team Discount Available - send inquires to Lisa 

lquigley@innovativeptcenters.com

Proudly Serving the entire state of Maryland via telehealth.

Abingdon

100 Walter Ward Blvd, Suite 200

Abingdon, MD 21009

p: 443-512-8337

f: 443-327-5282

Forest Hill

Inside Harford Sports

121 Industry Lane

Forest Hill, MD 21050

p: 443-512-8337

f: 443-327-5282

Baltimore City

312 N Martin Luther King Jr Blvd

Suite, 102

Baltimore, MD 21201

p: 443-512-8337

f: 443-327-5282

Belair-Edison

4300 Belair Rd

Suite A

Baltimore, MD 21206

p: 443-512-8337

f: 443-327-5282

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